7 Strategies to Make Your Brain Work More Effectively


One of the most important keys to having a healthy mind and body is to adopt certain strategies to make your brain function more effectively. Most people forget that their minds and bodies are connected and in some ways, one can significantly affect the other. Learning about how you can improve your mind can help you take control of your life.

First of all, you need to be able to quiet the "monkey mind" that takes over when you are under stress. Stress can cause our minds to become more distracted and we can end up with a headache or a burst of creativity. To combat this, try to learn deep breathing techniques. You can learn these by getting a tutorial from an expert like Joe Barry or you can simply use an eBook on the topic. Either way, it is important to relax and concentrate on something else while doing it.

Next, you need to understand that your memory is not everything. Some people may have the ability to remember a phone number or an address, but this does not mean that they can do a good job remembering things. Memory is not the one thing that you can "attain" if you work hard at it. It takes a lot of practice to be able to remember new things. Use this fact to your advantage and train your mind to work faster. Also, remember that your memory can fall apart if you don't exercise it, so make sure you give yourself ample time to work on it.

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Next, you should consider the power of your connective nature. People who believe that they are born with some kind of natural gift or are strongly motivated tend to do very well in whatever they do. Those who do not have strong motivation and believe that they have to study and work hard may find their brain works less effectively and their motivation suffers as well. This does not mean that they are bad people or cannot do anything. In fact, many successful people were once troubled children or failed business people.

You should also know that your brain needs exercise. Part of the above strategies to make your brain work more is that you should take regular breaks from whatever it is that you are working on. Doing this will allow your brain to rejuvenate itself and re-energize for a new set of challenges. When you get a short period of rest, your memory will not only return but you will also be better able to focus and learn new information. It is also said that sleep helps you to remember better.

Another strategy to make your brain work more is to remember where you put things. If you have a lot of things to remember, such as a phone number or address, and you keep putting them in different places, then this is going to take up a lot of your brain's processing power. Keep a memory log where you write down the times each item appears and write it down again so that you can always see where you have placed it.

The last of the 7 strategies to make your brain work more effectively is to avoid stimulants. There are several things that we ingest every day that have stimulants in them. Some of these are coffee, tea, chocolate, and soda. These have a ton of caffeine in them and as a result they raise your blood pressure. This can have an adverse effect on your nervous system, which can lead to a whole host of physical problems. Instead, opt for natural supplements that contain no caffeine.

Taking the time to implement the seven strategies to make your brain work more effectively may seem like a lot of work, but when you do it you are sure to find yourself more alert and awake. You will also find that you are more able to focus on tasks at hand. And, best of all, you will find that you are more productive overall. If you want to enjoy life more and feel better, then take some time to implement these strategies to make your brain work more efficiently. It can be fun and surprisingly effective in the process.

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